Workplace Wellbeing Workshops - Enhance Your Team's Mental Health

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Investing in mental health and wellbeing isn’t just beneficial for your people — it’s advantageous for your organisation as well. Whether you’re seeking a lunchtime workshop, a staff wellbeing initiative, or a tailored face-to-face session for your team, I’ll collaborate with you to create a calm, practical, and impactful experience using Solution Focused Hypnotherapy. 

✔ Flexible delivery to suit your workplace 

✔ Evidence-based, practical tools for managing anxiety, stress, and improving self-esteem that employees can use immediately 

✔ Inclusive, supportive sessions with no pressure to share 

✔ Tailored content to suit your organisation or practice, addressing pain management, phobias, sports performance, and weight management as needed 

👉 Get in touch today to discuss your workplace needs, availability, and pricing. Together, we can help your team feel calmer, more confident, and better equipped to thrive — at work and beyond. 

Call Below 

Or email info@bestlifesolutionhypnotherapy.co.uk 

Because healthier minds build stronger workplaces.

Chronic stress can significantly impact an organisation's productivity, morale, and employee retention. This workshop is designed to help employees understand the effects of stress on mental health, the brain, and the body — and how to reset their mindset before feelings of anxiety and overwhelm take hold.  

Key takeaways:  

- Recognising early signs of burnout and addressing phobias related to performance  

- Simple techniques to calm the nervous system, enhancing confidence and self-esteem  

- Practical tools for managing pressure at work and home, including effective pain management and strategies for weight management  

This workshop is ideal for those in high-pressure roles, leadership teams, and environments undergoing significant change, all while focusing on improving sports performance and overall well-being through solution-focused hypnotherapy.

Poor sleep significantly impacts focus, mood, and decision-making, which can exacerbate issues like anxiety and stress. This session explores why modern life disrupts sleep patterns and offers solutions to restore healthy rest habits. 

Key takeaways include: 

- Understanding how stress, anxiety, and overthinking affect sleep quality 

- Evidence-based strategies for better rest that can improve mental health and self-esteem 

- A guided relaxation technique that employees can use at bedtime to support pain management and enhance sports performance 

Perfect for teams struggling with fatigue, shift work, or high workloads, this session also addresses phobias and weight management, empowering participants with confidence in their ability to improve their overall well-being.

Struggling with work and family responsibilities can lead to heightened anxiety and feelings of self-criticism among parents. This workshop is designed to support working parents in regaining balance and enhancing their confidence while also addressing mental health concerns. 

Key takeaways: 

- Letting go of guilt and unrealistic expectations to improve self-esteem 

- Managing mental overload and emotional fatigue, crucial for effective pain management 

- Small mindset shifts that can significantly impact stress levels and even enhance sports performance 

Join us for a supportive, inclusive session tailored for modern working families, focused on practical solutions such as solution-focused hypnotherapy to navigate phobias and improve overall weight management.

Change doesn’t need willpower — it needs the right approach. This workshop focuses on how habits really form and how to make wellbeing changes sustainable, particularly in areas like mental health, anxiety management, and stress reduction.

Key takeaways:

- Why motivation fades (and what works instead for enhancing self-esteem and confidence)

- Building habits that fit real life, including effective pain management and weight management strategies

- Creating momentum through small, achievable wins to improve sports performance and overcome phobias

Great for wellbeing initiatives and long-term culture change.

Confidence isn’t just a personality trait; it’s a vital mental skill that can significantly enhance mental health. This workshop is designed to help employees manage anxiety, feel calmer, and boost their self-esteem in various professional situations. 

Key takeaways:

- Understanding confidence at a brain level, which can aid in pain management and reduce stress.

- Managing nerves around speaking and visibility to overcome phobias and improve sports performance.

- Strengthening self-belief without pressure, making it ideal for presentations, leadership development, and career progression, as well as weight management.

This practical, stigma-free workshop creates space for men to understand mental health, build resilience, and improve their self-esteem — without judgement or forced sharing. 

Key takeaways: 

Understanding stress, anxiety, and low mood 

Tools that actually work in daily life, including techniques for pain management and phobias 

Encouraging healthier coping strategies to enhance confidence and support sports performance 

Suitable for male-dominated industries and inclusive wellbeing programmes focused on weight management.

As daylight diminishes, feelings of anxiety and a drop in motivation often follow. This workshop is designed to support mental health and enhance self-esteem through seasonal change. 

Key takeaways include: 

- Understanding why mood dips occur in autumn and winter, contributing to stress and phobias. 

- Practical ways to protect mental health, including pain management techniques. 

- Solutions focused on hypnotherapy methods to boost motivation and emotional resilience, benefiting sports performance and weight management. 

Ideal for late-year wellbeing programmes.

Menopause can significantly impact confidence, sleep, mood, and overall mental health. This workshop aims to raise awareness while providing practical, empowering tools to manage anxiety, stress, and overwhelm. 

Key takeaways:

- Understanding menopause and its effects on mental wellbeing

- Techniques for pain management and weight management during this transition

- Strategies to support self-esteem, confidence, and self-compassion

This workshop is a valuable addition to inclusive workplace wellbeing strategies, addressing issues like phobias and enhancing sports performance.

Teaching is rewarding — yet it can be relentlessly demanding, often leading to anxiety and stress. This workshop is tailored specifically for educators, focusing on enhancing mental health and self-esteem.

Key takeaways:

- Managing emotional exhaustion to boost confidence

- Preventing burnout and compassion fatigue through effective pain management strategies

- Practical techniques for stress relief during the school day, including approaches to tackle phobias and improve sports performance

Suitable for INSET days, twilight sessions, or staff wellbeing weeks, this workshop also addresses weight management to promote a healthier lifestyle.