“Your mind is like a garden, what you focus on, grows.”
Calm Your Mind.
Transform Your Life.
Solution Focused Hypnotherapy in Chelmsford and Colchester, helping you move beyond anxiety, low confidence, and stress towards lasting, positive change.
Welcome to Best Life Solution Hypnotherapy
A Warm, Evidence-Based Approach to Lasting Change
I combine neuroscience, Solution Focused Brief Therapy, and gentle clinical hypnosis to help you move forward, calmly and confidently.
Free Discovery Call
Deciding on therapy is a significant choice. My free 15-minute consultation helps you explore whether Solution Focused Hypnotherapy is the right path for you, with no pressure and no commitment.
Anxiety & Stress Management
Specialising in generalised anxiety, panic attacks, stress reduction, and overwhelm, using gentle hypnosis to help your brain move out of the stress response and into calm.
Confidence & Wellbeing
From self-esteem and low mood to chronic pain, phobias, and ADHD support, every session is tailored to your goals, your strengths, and your best hopes for the future.
Areas of Support
How I Can Help You
Whether you’re struggling with anxiety, a chronic condition, or simply feeling stuck. I’m here to support you with a compassionate, forward-focused approach.
Anxiety & Panic Attacks
Helping calm anxious thoughts, reduce panic responses, and build emotional resilience through solution focused hypnotherapy.
Chronic Pain Management
Using hypnotherapy techniques to support chronic pain management and improve emotional coping alongside medical care.
Stop Smoking & Vaping
Helping reduce cravings and change subconscious habits to support lasting smoking and vaping cessation.
Sleep & Insomnia
Supporting deeper relaxation, improved sleep quality, and healthier sleep patterns by reducing stress and overthinking.
Addictions Support
Supporting positive change, compulsive behaviours, and emotional triggers in a calm, confidential, and judgement-free environment.
Weight Management
Focusing on behaviour, motivation, and emotional eating to help create healthier long-term habits around food and wellbeing.
Confidence & Self-Esteem
Helping you challenge negative self-beliefs, build confidence, and feel more positive and self-assured.
Phobias & Fears
Supporting you in reducing fear responses and overcoming phobias in a calm, structured, and supportive way.
Sports Performance
Helping improve focus, confidence, motivation, and mental resilience to enhance sports and performance outcomes.
About Jane Harvey
My Journey into Hypnotherapy
Hello, I’m Jane, a qualified Clinical Solution Focused Hypnotherapist in Chelmsford and Colchester, and someone who truly understands what many of my clients are going through.
Before becoming a therapist, I experienced anxiety, low confidence, and low self-esteem. Life often felt overwhelming, and I wasn’t sure how to move forward. Discovering hypnotherapy changed everything, creating a long-term, life-changing shift in how I felt, thought, and coped with challenges.
“You don’t have to struggle alone. With the right support, change is absolutely possible.”
That experience inspired me to help others achieve the same sense of calm, clarity, and confidence. I trained at the Clifton Practice Hypnotherapy Training Centre in Chelmsford, specialising in anxiety management, chronic pain hypnotherapy, and ADHD support.
Have Questions?
Here to Answer Every One
Hypnotherapy can feel unfamiliar at first. I take the time to explain the process clearly so you feel fully informed and in control at all times.
- Completely safe and natural
- You are always in control
- Forward-focused, not past-dwelling
- Evidence-based and grounded in neuroscience
9x
Specialist Areas
100%
Tailored Sessions
FREE
Discovery Call
Frequently Asked Questions
What is hypnosis?
Hypnosis is a natural, deeply relaxing state, similar to daydreaming or becoming absorbed in a book. In this state, the mind becomes highly receptive to positive suggestions. It is completely safe, and you remain fully aware and in control throughout.
Is hypnotherapy safe?
Yes. Hypnotherapy is a completely safe and natural state of mind that has been used for centuries. Hypnosis is something we do together, it is never done to you. You are always aware and in full control during sessions.
How is this different from counselling?
Counselling often focuses on exploring past experiences and understanding emotions in depth. Solution Focused Hypnotherapy is more forward-looking, concentrating on where you are now and where you want to be. It combines practical talking techniques with gentle hypnosis to encourage positive change.
What happens in the first session?
We begin with a warm, relaxed conversation about your goals. I explain how the brain creates patterns of stress or anxiety, and together we identify small, realistic steps towards your preferred future. You'll leave with a relaxation recording to use at home.
How many sessions will I need?
This varies depending on your goals. Many clients notice meaningful change within 4–6 sessions. Phobia programmes run over 4 sessions; stop smoking is typically addressed in one intensive 2-hour session. We'll discuss what feels right for you from the very first call.
Can I have sessions online?
Absolutely. Sessions are available both face-to-face at the Chelmsford Therapy Rooms (212a Baddow Road, CM2 9QR) and online via Zoom. Online sessions are equally effective and allow you to experience hypnotherapy from the comfort of home.
Wherever You Are
Online & In-Person Sessions Available
Life is busy. That’s why I offer flexible appointments, in my calm therapy rooms, or from the comfort of your own home via Zoom. Both are equally effective.
- Face-to-face and online sessions
- Flexible hours, including evenings and Saturdays
- A free discovery call to start, no commitment needed
In-Person:
Chelmsford Therapy Rooms
212a Baddow Road, Chelmsford, CM2 9QR
Mon–Sat
The Tree Room
12 Trinity St, Colchester CO1 1JN
Mon–Sat
Online Sessions
Session from the comfort of your own home
Group Events
Workshops
In addition to one-to-one sessions, I offer group workshops covering topics like stress management, self-esteem, and mindfulness through a solution-focused lens.
Upcoming Workshop
Managing Anxiety: A Solution-Focused Approach
Learn practical, neuroscience-backed tools to calm anxious thinking and build emotional resilience. This workshop is suitable for anyone dealing with everyday stress or generalised anxiety, no prior experience with hypnotherapy required.
Group Session
Confidence & Self-Esteem Building
A supportive, strengths-based session exploring how hypnotherapy and solution-focused techniques can help shift negative self-belief and build lasting confidence.
Client Stories
Happy Clients
"Fantastic professional caring therapy has massively helped me… I can now live a normal life and feel free again. I cannot recommend Jane enough, she truly changed my life."
Loretta Ford
Chelmsford
"I came to Jane struggling with anxiety that had taken over my daily life. Within a few sessions I noticed a real shift, I was calmer, sleeping better, and finally feeling in control again."
Sarah M.
Online Session via Zoom
"The chronic pain I'd lived with for years didn't disappear, but my relationship with it completely changed. Jane's approach gave me real tools and a sense of control I hadn't felt in a long time."
David R.
Chelmsford Therapy Rooms
Free Resource
Listen to a
Free Relaxation Audio
Check out Jane's free MP3 and experience a solution-focused hypnotherapy approach aimed at managing anxiety and stress.
This audio enhances confidence, supports mental health, and can assist with pain management, phobias, and weight management.
Best Life Solution Hypnotherapy
£70
The gift of calm and confidence
Give the Gift of Wellbeing
Hypnotherapy Gift Cards
Know someone who could benefit from more calm, confidence, and clarity? A Best Life Solution Hypnotherapy gift card is a truly meaningful and lasting gift.
Gift cards are available for any session type, from a single introductory session to a block booking and can be personalised for a loved one.
Resources
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Accreditations and Memberships
Get in Touch
Let's Start Your Journey
Whether you have a question, want to book a free discovery call, or are ready to begin, I'd love to hear from you. I aim to respond to all messages within 24 hours.
Better Yet, See ME in Person!
Chelmsford
212a Baddow Road
Chelmsford, CM2 9QR, United Kingdom
Colchester
The Tree Room, 12 Trinity St, Colchester CO1 1JN
Phone
07854 561112
info@bestlifesolutionhypnotherapy.co.uk
Opening Hours