Hypnotherapy in Chelmsford for Anxiety Confidence Wellbeing
About Me - My Journey into Hypnotherapy
Hello, I’m Jane — a qualified Clinical Solution Focused Hypnotherapist in Chelmsford, and someone who truly understands what many of my clients are going through.
Before becoming a therapist, I experienced anxiety, low confidence, and low self-esteem. Life often felt overwhelming, and I wasn’t sure how to move forward.
Discovering hypnotherapy changed everything. It created a long-term, life-changing shift in how I felt, thought, and coped with challenges. That experience inspired me to help others achieve the same sense of calm, clarity, and confidence. I trained at the Clifton Practice Hypnotherapy Training Centre in Chelmsford, specialising in:
- Anxiety and Stress Management
- Chronic Pain Hypnotherapy
- ADHD Support and Focus Improvement
Today, I combine professional training with real-life understanding, offering a calm, supportive, and personalised approach. I practise Solution Focused Hypnotherapy (SFH) — a modern method combining:
- Solution Focused Brief Therapy (SFBT)
- Clinical hypnosis
- Neuroscience and brain-based techniques
- Rather than focusing on the past, we focus on where you want to go.
Sessions are designed to help your brain move out of stress and into a calmer, more positive state by focusing on:
- Your strengths
- Your goals
- Your “best hopes”
- The changes you want to create
This approach supports long-term emotional wellbeing and helps build lasting, positive change.
My purpose is simple — to help you feel better, think clearer, and move forward with confidence.
I offer a warm, supportive, and non-judgemental space where you can:
- Rebuild confidence
- Reduce anxiety and stress
- Feel more in control
- Improve focus and motivation
- Create lasting positive change
- You don’t have to struggle alone. With the right support, change is absolutely possible.