Transform Your Life with Expert Hypnotherapy

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Hello, I’m Jane, a qualified and accredited Clinical Solution Focused Hypnotherapist in Chelmsford — and someone who has personally walked the path many of my clients are on.

Before becoming a therapist, I struggled with anxiety, low confidence, and low self-esteem. Life often felt overwhelming, and I didn’t know how to move forward.
Discovering hypnotherapy changed my life. It gave me long-term, lasting improvement and the emotional freedom I’d been searching for. This profound transformation inspired me to help others experience the same shift, and I now help Teens and Adults achieve their goals to find emotional, mental and physical freedom.

Determined to make a difference, I trained at the respected Clifton Practice Hypnotherapy Training Centre, location Anglian Ruskin University in Chelmsford. I specialise in:

• Adult anxiety and stress management, including overwhelm, financial, work.

• Teenage anxiety and stress management, including exams, school, bullying.
   
• Chronic pain hypnotherapy
   
• ADHD management and focus support
   

Today, I combine professional expertise with genuine empathy, offering a safe, caring space for positive change.

 I practise Solution Focused Hypnotherapy (SFH) — a modern therapeutic approach that integrates:

• Solution Focused Brief Therapy (SFBT)
   
• Clinical hypnosis
   
• Neuroscience and brain-based techniques
  

Every hypnotherapy journey is unique. I take time to understand your goals, your experiences, and what change would look like for you. Sessions are tailored to your individual needs, ensuring that the approach feels supportive, relevant, and effective.

Whether you are seeking hypnotherapy for anxiety, stress management, confidence building, habit change, or personal development, my approach is flexible and client-centred. We move at a pace that feels comfortable, always focusing on progress, empowerment, and wellbeing.

Rather than analysing the past, we work together to build the future you want.

My sessions help you shift from survival mode into a calmer, more motivated state by focusing on:

✨ Your strengths
✨ Your goals
✨ Your “best hopes”
✨ The positive changes you want to see

This approach supports long-term emotional wellbeing and is known for producing consistent, powerful results.

 What Hypnotherapy Can Help With: 

• Anxiety, panic attacks, and general overwhelm
   
• Low mood and depression support
   
• Stress reduction
   
• Low confidence and self-esteem
   
• Emotional resilience and motivation
   

• ADHD management, including focus, organisation, and emotional regulation
   

• Chronic pain management
   
• Tension, Migraines, IBS, Tinnitus, Arthritis, Fibromyalgia, Hypomobility, Musculoskeletal.
   

• Weight management and healthy eating habits
   
• Stop smoking/vaping cessation 

• Anger management

• OCD (Obsessional Compulsive Disorder)

• Public speaking and exam confidence

• Sports performance enhancement
   
• Creativity and productivity coaching through reframing thoughts and motivations
   

• Phobias (flying, driving, needles, spiders, etc.)
   
• Sleep difficulties and insomnia

• PTSD & Trauma 

Many clients see noticeable improvements within 6–12 sessions, depending on their goals.

My aim is not just short-term relief, but meaningful, lasting change. By helping you understand how your mind works and supporting it with gentle hypnosis, we work together to create improvements that feel natural and sustainable.

At Best Life Solution Hypnotherapy, my mission and approach come together to support you in moving forward with clarity, confidence, and a renewed sense of wellbeing. If you are ready to make positive changes and invest in your mental and emotional health, hypnotherapy can be a powerful and supportive step towards the life you want to create.  Whether you’re seeking hypnotherapy for depression, anxiety relief, chronic pain support, or simply want to feel more confident and motivated, I’m here to help you move forward. So if you’re ready to move away from anxiety, stress, low confidence, or overwhelm — and towards a calmer, more motivated, happier version of yourself — I’m here to help.

✨ Book your FREE initial consultation (see prices page to book)
✨ Discover how Solution Focused Hypnotherapy can support you
✨ Begin creating the life you want, one step at a time

Whether you’re searching for hypnotherapy in Chelmsford, online hypnotherapy, or the best hypnotherapist near me, your journey to positive change can begin today.

Take the first step — you deserve to feel better.