Introduction and Welcome
About Solution Focused Hypnotherapy - Enhanced DBS AfSFH & CPHT accredited.
Welcome to my website, my name is Jane and I am a student Solution Focused Clinical Hypnotherapist, training at the Clifton Practice Hypnotherapy Training centre in Chelmsford, Essex. Solution Focused Hypnotherapy (SFH) is a modern therapeutic approach that blends principles of Solution Brief Therapy (SFBT), neuroscience with the use of c
Welcome to my website, my name is Jane and I am a student Solution Focused Clinical Hypnotherapist, training at the Clifton Practice Hypnotherapy Training centre in Chelmsford, Essex. Solution Focused Hypnotherapy (SFH) is a modern therapeutic approach that blends principles of Solution Brief Therapy (SFBT), neuroscience with the use of clinical hypnosis. Rather than delving into the past or exploring the root causes of problems, SFH is primarily concerned with what you would like to achieve and how you can move toward a more positive future. The focus is always on solutions and progress, rather than problems or pathology. During our sessions, we will usually begin by identifying your goals, what your best hopes are for therapy and what your desired outcomes are. The therapy is very much future-orientated and you are encouraged to think about what's going right and what your life could look like once your issues have been resolved. Hypnosis is also used in conjunction, it is a deep relaxation that brings the conscious and subconscious mind into focus, enabling you to get the very best out of yourself. Hypnosis is actually very ordinary in many ways, and we go in and out of hypnosis naturally many times a day, when we are at the gym of example, doing something we enjoy and even driving a regular route, we do it all the time! Our sessions are usually quite quick, 6-12 sessions but sometimes more, please have a look below to see how I can help you to achieve your goals, feel better and find the motivation and happiness that you truly deserve.
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I can help Children, Teens and Adults
Anxiety & panic attacks
confidence & low-self esteem
Fears & phobias
Pain / weight management
Stress and sleep
Low mood
Stopping unwanted habits and addictions
Weight management
Obsessive compulsive disorder